Windsor - Mélanie shares practical strategies for maintaining sustainable balance

The team members of the Réseau Femmes du Sud-Ouest de l'Ontario are equipping themselves with concrete tools to cultivate their own well-being through the training: Energy Generator, Well-Being Model.

They dive deep within and craft positive affirmations to create a contagious environment of well-being.

• "I am capable"

• "I will stay true to myself"

• "I know I can do it, so I will"

• "I am strong and beautiful!"

• "I’m going to have a great day!"

• "No one can take away my joy"

• "One thing at a time"

• "Be kind to yourself"

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