Formation FLASH Training

What if you could get more done… by listening to your body? This article explores the concept of your chronotype. You'll learn how to identify your personal rhythm, structure your tasks around your energy peaks, and build routines that actually stick. It also covers three major productivity traps, with clear tools to help you stay focused. An insightful read for anyone seeking better balance, flow, and daily efficiency.

In this video, I share 5 ways to improve communication with your employees by naming the impact of your words and actions.

We all know that listening isn’t always as easy as it seems. How many times have we thought we were listening, when in reality, we were mentally preparing our next response—or worse, thinking about something entirely different? In a world where communication is constant, practicing active listening has become an essential skill for building meaningful relationships.