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A coaching approach to training, rallying learning activities, and proven concepts.

The winning formula for bringing out the best in your people and your organization.

Professional Training

Check out our training courses...

And what about my well-being in all of this?

Combining performance, clarity and sustainable well-being

Modules

  1. Elements that promote well-being

  2. The importance of well-being

  3. The place of my work in my life

  4. Work-life balance, in my opinion

  5. The recipe for stress

  6. Rare actions to manage stress

  7. The stories I tell myself

  8. The stories I tell others

  9. Our EGO and its motivations

  10. A positive message for the future

Useful in the following situations

  • When mental load takes precedence over clarity.

  • When fatigue or demotivation sets in.

  • When the frenetic pace leaves no room to breathe.

  • When performance exhausts rather than inspires.

  • When culture values productivity at the expense of well-being.

  • When managers give a lot... without regenerating.

  • When well-being must finally become a reality, not a concept.

Beyond Time Management And Priorities

Improve my focus and productivity at work

Modules

  1. What is meant by time and priority management?
  2. Key principles
  3. To plan
  4. To prioritize
  5.  Do
  6.  Delegate
  7.  Eliminate
  8.  Pitfalls, risks, tips and impacts

Useful in the following situations

  1. When I try to do everything I have to do and I can't do it
  2. When I feel overwhelmed most of the time
  3. When I feel like I'm going to burn out at work and have to take time off
  4. When I have difficulty getting started (I go around in circles)
  5. When my organizational skills are rather weak and I am looking for more structure
  6. When I don't know how to say "no"

Collaboration Starts With Me

Being an asset to my team

Modules

  1. Key concepts

  2. The 5 behaviors and the 5 virtues

  3. Self-assessment

  4. Team building exercise and mini action plan

Useful in the following situations

  1. When I want to clarify which behaviors to practice more often and identify those that are no longer tolerated

  2. When I am frustrated by the behavior of others

  3. When I want to eliminate behaviors that are counterproductive to our performance and team cohesion

  4. When individual values seem more important than organizational values or expectations

  5. When I want us to work better together

  6. When I want to create more cohesion within my team

DiSC Comparison Reports

Meaningful conversations to understand and appreciate each other

Modules

  1. Quick overview of the DiSC model
  2.  Overview of the contents of the comparative reports
  3.  Modeling a structured conversation
  4.  Practical exercises in dyads 
  5.  Pitfalls, risks, tips and impacts

Useful in the following situations

  1. When we want to ensure good continuity in DiSC Collaboration or DiSC Management training

  2. When we want employees to talk to each other to respect each other better and work productively

  3. When you want to create a connection between team members

  4. When we want to reduce sources of stress and conflict in the workplace

  5. When we want to have concrete ideas to improve working relationships

  6. When you want to integrate new staff and give them a DiSC experience

Discovering My Natural Collaboration Style with DiSC

Understand myself, understand colleagues and work better together

Modules

  1. Introduction to the DiSC model
  2. Discover my natural style of collaboration
  3. Priorities in the professional environment
  4. Motivation and stress factors
  5. Understanding my reactions to other styles
  6. Strategies to increase my effectiveness with other styles
  7. Increase my efficiency at work
  8. Professional development exercises
  9. Pitfalls, risks, tips and impacts

Useful in the following situations

  1. When we want to get to know ourselves better
  2. When several new people join the team
  3. When we want to amplify or improve the climate of collaboration
  4. When we want to understand and act on the stressors and motivations of colleagues
  5. When you want to build or maintain team spirit
  6. When we want to re-establish a climate of trust, respect and appreciation
  7. When we want to create better cohesion within the team (team-building)
  8. When we want to understand the impact we can have on our colleagues

Emotional Intelligence

Have a positive impact on your environment

Modules

  1. What is emotional intelligence?
  2. Key principles
  3. Four skills to practice
  4. Self-assessment and mini action plan
  5. Practical exercises
  6. Traps, risks, tips, impacts

Useful in the following situations

  1. When relationships at work are marked by misunderstandings or emotional tensions.
  2. When managers have difficulty adapting to different personalities or situations in their environment.
  3. When emotions take over in decisions or interactions.
  4. When the team needs a more positive and supportive environment to perform better.
  5. When managers want to inspire and influence those around them more productively.

Is a Leadership Position Really For Me?

Understanding what is expected of a leader

Modules

  1. Distinction in management and leadership
  2. What is meant by leadership?
  3. The 5 Leadership expectations
  4. Self-assessment and action plan
  5. Professional development exercise

Useful in the following situations

  1. When exploring applying for a leadership position
  2. When we want to better understand what is expected of leaders
  3. When we want to properly prepare the next generation to occupy a leadership position
  4. When we want to equip senior executives to better recruit potential leaders
  5. When we want to offer relevant professional development to support future leaders
  6. When you want to encourage people to take on leadership positions for the “right reasons”

Maintain Focus

Beyond Time Management and Priorities

Modules

  1. Definitions and principles to remember

  2. Key concepts: organization, discipline, alignment

  3. Self-assessment

  4. Action plan

  5. Traps and tricks

Useful in the following situations

  • When days are filled with urgent tasks, but strategic priorities are constantly pushed back

  • When mental overload and distraction impair efficiency and generate stress

  • When traditional time management (planning, prioritizing, delegating) is no longer enough, because the real issue is discipline and the ability to maintain focus

  • When constant interruptions, information overload and multiple demands make it difficult to work in a focused and efficient manner

  • When you feel like you're always busy, but concrete results aren't there.

Nine (9) Skills to Foster Openness, The Cornerstone of Inclusion

Promoting inclusion by cultivating openness

Modules

  1. Demystifying DEI

  2. Between bias and openness

  3. Principles to remember

  4. The 9 skills of an open person

  5. The impact of openness in the workplace

Useful in the following situations

  • When interactions within teams become tense, polarized, or fraught with misunderstanding

  • When we want to establish a more inclusive, equitable and caring organizational culture

  • When there is a desire to better welcome diversity (of gender, origin, background, opinions) in the organization

  • When a manager or a board of directors seeks to embody human and inspiring leadership

  • When initiating a strategic approach to diversity, equity and inclusion (DEI)

Telling It Like It Is, With Respect

Addressing issues with confidence, ease and success

Modules

  1. Healthy conversations and its key principles
  2. A model
  3. Preparing for a difficult conversation
  4. Practical exercises

Useful in the following situations

  1. When you want to overcome your stress in the face of giving difficult feedback
  2. When you want to be more confident in approaching sensitive conversations
  3. When we pretend that everything is fine instead of really addressing the issues
  4. When conflicts or issues are addressed in an awkward manner
  5. When seeking to enhance relationships - professional or personal
  6. When we want to solve real issues

The 5 Behaviors of a Cohesive Team

Eliminating dysfunction to achieve collective goals

Modules

  1. Introduction to organizational dynamics
  2. Introduction to the Team Cohesion Model
  3. What about our team?
  4. Openness and vulnerability-based trust
  5. Mastering the debate of ideas
  6. Achieving Clarity and Commitment
  7. Taming mutual responsibility
  8. Focus on collective results
  9. Team building exercise
  10. Traps, risks, tips and impacts

Useful in the following situations

  1. When a team is undergoing renewal (new members, change of leadership, etc.) and wishes to establish or re-establish solid foundations for effective collaboration.

  2. When you want to build trust to work more openly within a team.

  3. When there are tensions or unspoken issues that hinder the progress of a project or the effectiveness of meetings.

  4. When the level of commitment varies from one member to another and this affects collective motivation.

  5. When we want to equip a team to have frank, respectful and constructive discussions, even in the event of disagreement.

  6. When a high-performing team seeks to strengthen its cohesion and go even further together.

  7. When we notice that decisions are made, but not always followed by clear and assumed actions.

  8. When we want to create a climate conducive to feedback, where everyone feels comfortable giving it... and receiving it.

The Virtues of the Ideal Colleague

Being an asset in the professional environment

Modules

  1. Introduction to the Value of Collaboration
  2. What is a virtue?
  3. Key principles
  4. The 5 virtues; definitions, examples and counter-examples
  5. Self-assessment
  6. Professional development or team building exercise
  7. Traps, risks, tips and impacts

Useful in the following situations

  1. When teamwork is weak or non-existent
  2. When we want to eliminate behaviors that are harmful or detrimental to collaboration and performance
  3. When we want to develop the most productive behaviors
  4. When we want to improve collaboration and eliminate dysfunction
  5.  When there is a lack of emotional intelligence, resourcefulness and perseverance within the group
  6.  When behavioral expectations are unclear within the team

Workplace Conflict and I

Navigating difficult situations with emotional intelligence

Modules

  1. Introduction to the DiSC model
  2. What is workplace conflict?
  3. What is emotional intelligence?
  4. Understanding my reaction to difficult situations
  5. Reframing to better address the issues
  6. My action plan to better manage conflict
  7. Pitfalls, risks, tips and impacts

Useful in the following situations

  1. When there is discord within the team
  2. When there is a tense climate in the team
  3. When conflicts are swept under the carpet
  4. When individuals have difficulty managing their frustrations
  5. When there is a high level of stress in the team
  6. When there is gossip and politicking in the team

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Ottawa, ON, K1K 4X5

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Dorval, Quebec H9S 5J9

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